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Preparação Para o Parto


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SESSÕES TEÓRICO-PRÁTICAS DE PREPARAÇÃO PARA O PARTO E CUIDADOS AO RECÉM-NASCIDO

 

O nascimento de um filho é considerado um dos momentos mais significativo e marcante na vida de uma mulher/casal, acompanhado normalmente com alterações na vida pessoal e familiar. O aproximar do dia do parto, aumenta a ansiedade, medo e stress, tornando-se prejudiciais na vivência dessa experiência e na realização como mulher e futura mãe. Para minimizar/reduzir esses sentimentos, surgem estas sessões teórico-práticas de preparação para o parto e cuidados ao recém-nascido, que têm como objetivo informar, ajudar no autocontrole, promover a tranquilidade, serenidade e a participação ativa, consciente e confiante da mulher/casal.

Estas sessões iniciam-se entre as 28-30 semanas de gestação, 1× por semana, com a duração de 1h a 1h30m, podendo a grávida/casal optar por aulas individuais ou em grupo (2 grávidas e seus acompanhantes), podendo também escolher as sessões que pretende frequentar:

- 10 Sessões teórico-práticas

- 5 Sessões teórico-práticas

- 3 Sessões teórico-práticas

- 1 Sessão teórico-prática

 

Conteúdo teórico das sessões:

- Mala para a maternidade

- Desenvolvimento de vínculo afetivo pré-natal

- Desconfortos do 2º e 3º trimestre da gravidez

- Sinais de alarme na gravidez

- Métodos farmacológicos e não farmacológicos no alívio da dor

- Fases/Mecanismos do trabalho de parto

- Alterações físicas e emocionais no puerpério

- Aleitamento materno

- Cuidados de higiene e conforto do recém – nascido

- Transporte seguro do bebé

 

Sessões práticas:

- Exercícios de mobilidade da pelve

- Técnicas de postura, relaxamento e autocontrole corporal

- Treino de padrões respiratórios

- Simulação do trabalho de parto

- Treino do período expulsivo (realizado com idade gestacional ≥ 37 semanas)

 

Para mais informações contacte-nos!


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